Screen Time Awareness
Mark shares a startling revelation about screen time, highlighting how people often underestimate their usage, which can negatively impact mood and concentration. Cal discusses the growing backlash against the narrative that social media is essential, noting that more individuals are questioning the true benefits of these platforms and seeking healthier alternatives. This shift in perspective reflects a broader awareness of the influence of technology on daily life.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How Social Media May Be Ruining Your Life
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