Nutrition Insights
Kate and Kristen discuss the importance of not being too rigid with diets, the short-term effects of drastic dietary changes on performance, and the significance of sustainable habits over quick fixes for long-term health and energy levels.In this clip
From this podcast
WHOOP Podcast
The Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman
Related Questions
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique during the episode Chris Duffin: The Mad Scientist of Strength | Lex Fridman Podcast #207 and the clip Sustainable Eating Habits?
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique during the episode Chris Duffin: The Mad Scientist of Strength | Lex Fridman Podcast #207 and the clip Sustainable Eating Habits?
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique during the episode 126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter and the clip Sustainable Eating Habits?