Female Athlete Training
Kristen and Christine discuss how training should adapt across different stages of a female athlete's life, emphasizing the importance of adjusting intensity during growth periods. They highlight the impact of the menstrual cycle on exercise performance and the need for individualized attention to optimize training consistency and results.In this clip
From this podcast
WHOOP Podcast
The Gender Bias in Sport and the Future of Female Athletics with Christine Yu
Related Questions
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How do training and performance vary during the phases of the menstrual cycle?
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