Brain Health Foods
Inflammation plays a significant role in cognitive decline, with certain foods offering protective benefits. Polyphenols can help inhibit the formation of harmful amyloid plaques and promote their clearance, while vitamin K supports brain health by regulating calcium and reducing neuroinflammation. Incorporating nutrient-dense fish, particularly the "smash" varieties, can further enhance brain function and overall well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Defy Aging: Top Foods to Sharpen Your Brain & Elevate Your Mood! | Dr. Mark Hyman
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