Breathing and Movement
Discover how stability impacts movement efficiency, especially in water. Brian emphasizes the importance of breathing through the nose, which engages the diaphragm and conserves energy during physical exertion. The conversation highlights the counterintuitive nature of exhaling while submerged, revealing how proper breath control can enhance performance and reduce anxiety in challenging situations.In this clip
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Tim Ferriss Show
Laird Hamilton Interview (Full Episode) | The Tim Ferriss Show (Podcast)
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