Plant Defense Molecules
Paul discusses how certain plant chemicals can lead to leaky gut, autoimmunity, and inflammation by opening tight junctions in the gut. He challenges the common belief in the benefits of vegetables and explores the impact of fruit consumption on human health.In this clip
From this podcast
Paul Saladino MD podcast
184. The problem with eating plants
Related Questions
Are vegetables bad because they have defense chemicals?
According to Paul Saladino, which plants and vegetables are considered toxic plant foods in the episode 66. Do you need plant fiber for a healthy gut? With Lucy Mailing, PhD and the clip Plant Toxicity Spectrum?
According to Paul Saladino, which plants and vegetables are considered toxic plant foods in the episode Controversial Thoughts: Do plants really contain toxic chemicals? and the clip Plant Toxicity and Autoimmunity from the episode Controversial Thoughts: Is there one optimal diet for all humans?