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Protein Intake Effects

Valter Longo discusses how age influences the impact of protein intake on health, revealing that a low protein diet benefits those under 65 but may contribute to frailty in older individuals. The discussion delves into findings from studies on humans and mice, shedding light on the complex relationship between protein intake, IGF one levels, and aging.
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    The Proof with Simon Hill avatar

    The Proof with Simon Hill

    Protein Masterclass | Amount, distribution, muscle growth and longevity

  • Related Questions

    • Is it possible for someone to remain strong and healthy as they age with a low protein diet based on the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD and the clip Protein Intake Impact?

    • Is it possible for someone to remain strong and healthy as they age with a low protein diet based on the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD and the clip Protein Intake Impact?

    • Is it possible for someone to remain strong and healthy as they age with a low protein diet, considering the information from the episode Valter Longo - Fasting Mimicking Diet & Your Immune System and the clip Aging and Protein Intake?

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