Stress Redefined
Ayesha emphasizes the importance of distinguishing between good and bad stress, urging listeners to identify daily worries that don't serve their purpose. Good stress, while challenging, is tied to personal growth and goals. Dean encourages a tangible approach by writing down bad stress, which can lead to insights and help prioritize purpose-driven activities that enhance life’s direction and potential.In this clip
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The Proof with Simon Hill
Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai
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