Cultivating Friendliness

Dan shares the practice of Metta meditation, emphasizing sending well-wishes even to difficult individuals. Bryan discusses creating safe spaces to explore history, like their project involving lynching sites. The power of fostering friendliness and safety in personal and communal growth is highlighted in this enlightening conversation.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Keep Going When Things Get Hard | Bryan Stevenson
Related Questions
- What are studies about loving-kindness meditation, also known as Metta meditation?
- I have a question about the episode Susan Cain — How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast) and the clip Lovingkindness Meditation. I've heard about the practice of metta or loving-kindness, but usually I feel like this practice isn't directed at the future self specifically. Can you clarify how loving-kindness meditation can be directed at the future self?