Achieving high levels of flexibility requires more than just stretching; it demands a mindful approach that includes relaxation and patience. Rather than adhering to arbitrary time limits for stretches, focus on listening to your body and allowing your muscles to release tension. Incorporating flexibility training into your daily routine, like reading while stretching, can foster a more natural progression towards your goals. If you're not ready to commit time and patience, it may be best to reconsider your flexibility aspirations.
