Understanding Ketosis
Fasting is a powerful method to achieve ketosis, where the body shifts from using glucose to burning fat for fuel. As glycogen stores deplete, the liver produces ketone bodies that efficiently supply energy to the brain. Achieving ketosis typically takes 24 to 48 hours, especially for those on high-carb diets, making fasting a crucial strategy in therapeutic settings, such as treating drug-resistant seizures.In this clip
From this podcast
Tim Ferriss Show
Dom D'Agostino Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Related Questions