Lean Mass Matters
Losing weight on the scale doesn't always equate to positive health outcomes; it can mask a troubling increase in body fat and loss of lean mass. Individuals, especially those practicing one meal a day, may find themselves facing insulin resistance and impaired glucose tolerance. Before embarking on aggressive dietary changes, it's crucial to evaluate how much muscle mass can be sacrificed, as maintaining lean tissue is essential for overall health.In this clip
From this podcast
Tim Ferriss Show
Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show
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