Exercise and Mental Health
Jennifer shares her personal journey from struggling with anxiety and OCD to discovering the profound impact of exercise on mental well-being. Her experience led her to shift her focus in neuroscience to study how physical activity influences the brain, revealing insights that bridge personal struggles with scientific breakthroughs. The conversation highlights the transformative power of movement in fostering better mental health.In this clip
From this podcast
Good Life Project
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
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