Exercise and Inflammation
Exercise can enhance the production of neuropeptide Y, which plays a crucial role in reducing inflammation and stress reactivity in the brain. However, pushing physical limits can lead to overtraining syndrome, potentially exacerbating mental health issues. It's essential to balance physical stress with mental well-being, as excessive stress can lead to a detrimental allostatic load, mirroring symptoms of depression.In this clip
From this podcast
Good Life Project
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
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