Navigating Stressful Times
Dr. Aditi shares valuable insights on how stress impacts our mental and physical well-being during challenging times. Embracing self-compassion and seeking support are key to navigating through difficult emotions. Remember, it's okay to not be okay, and seeking help is a sign of strength.In this clip
From this podcast
Good Life Project
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
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