Breathing for Stress
Babies naturally breathe deeply from their bellies, a skill we often lose as we grow. Dr. Aditi shares how diaphragmatic breathing taps into our parasympathetic response, reducing stress. Jonathan Fields explains how controlled breathing helped him manage high-pressure situations as a lawyer.In this clip
From this podcast
Good Life Project
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
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