Free, Discreet Practices
Jonathan and Dr. Aditi discuss the importance of free and discreet mental health practices that can be done anywhere, emphasizing the need for accessible tools for everyone, regardless of resources or circumstances.In this clip
From this podcast
Good Life Project
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
Related Questions
Tell me about Dr. Aditi Nerurkar's concepts in "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience" as discussed in the episode The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain! and the clip Stress Management Strategies
Tell me about Dr. Aditi Nerurkar's concepts in 'The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience' as discussed in the episode The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain! and the clip Stress Management Strategies.
Tell me about Dr. Aditi Nerurkar's concepts in "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience."