Monotasking Mastery
Aditi shares the power of monotasking through time blocking, emphasizing the benefits of focusing on one task at a time. She explains the science behind taking breaks between tasks to boost productivity and reduce stress, highlighting the transformation from multitasking to effective monotasking.In this clip
From this podcast
Good Life Project
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
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