Frequency of Practice
Dan emphasizes the importance of daily meditation, sharing his personal journey of finding balance in practice. He encourages beginners to start small, asserting that even one minute can yield significant benefits. With a mantra of "daily-ish," he promotes flexibility in habit formation, allowing for a more sustainable approach to meditation.In this clip
From this podcast
Tim Ferriss Show
Dan Harris on Becoming 10% Happier, Training the Mind, and More | The Tim Ferriss Show
Related Questions
How often should one meditate according to the episode Dan Harris on Becoming 10% Happier, Training the Mind, and More | The Tim Ferriss Show, and the clip Frequency of Practice?
How often should one meditate according to the episode Dan Harris on Becoming 10% Happier, Training the Mind, and More | The Tim Ferriss Show and the clip Frequency of Practice?
How often should you practice meditation according to the episode Dan Harris on Becoming 10% Happier, Training the Mind, and More | The Tim Ferriss Show and the clip Frequency of Practice?