Intelligent Failure Insights
Dan shares how mindfulness can combat social media addiction, emphasizing self-awareness. Amy discusses the components of intelligent failure, highlighting setting clear goals, venturing into new territories, and doing adequate research before taking risks.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Science of Failing Well | Amy Edmondson
Related Questions
Do any of your experts in the episode 36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit and the clip Habit Formation Challenges discuss concrete surveys or data that support strongly any of the three hypotheses: Users are learning about emotional well-being and mindfulness but struggle to apply these lessons in daily life because: (1) People feel overwhelmed trying to balance chores, social life, self-care, goals, and work efficiently. (2) Their habits don’t feel aligned with their deeper motivations or sense of self. (3) Emotional setbacks push them into negative patterns, with no personalized support to adapt and maintain consistency. This makes it hard to create sustainable, mindful routines.
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection?