Back Pain Solutions
Will shares his journey in overcoming lower back pain through self-experimentation and a personalized workout routine. He discusses the inefficacy of generic advice and highlights the benefits of engaging in movements that mimic natural squatting positions, which are common in cultures with lower back pain rates. By developing a routine that incorporates balance and strength exercises, he found a more efficient way to address his discomfort.In this clip
From this podcast
Tim Ferriss Show
Will MacAskill of Effective Altruism Fame — The Value of Longtermism, AI, and How to Save the World
Related Questions