Meal Timing Insights

Sleep is crucial for fat loss and muscle retention, making meal timing essential. A higher carbohydrate and protein meal before bed can enhance sleep quality, especially towards the end of a diet. While the timing of carbs and fats can be flexible, prioritizing carbohydrates around workouts can optimize energy and recovery.

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Modern Wisdom
Exercise Scientist’s Masterclass On Losing Fat - Dr Mike Israetel
Related Questions
- Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode How to Get THE BEST Muscle Pump | Mind Pump 1901 and the clip Nutrition Timing Insights?