The Grand Illusion
The belief that one can out-exercise a poor diet often leads to exhaustion and disappointment. When the body is pushed to extreme activity levels, it fights back with fatigue, making it difficult to maintain such a regimen. Instead of relying on high levels of exercise, a more sustainable approach involves balancing moderate activity with mindful eating habits.In this clip
From this podcast
Modern Wisdom
Exercise Scientist’s Masterclass On Losing Fat - Dr Mike Israetel
Related Questions
If I'm already a very lean individual with a physically demanding job and eating 2800 calories at maintenance, will I put on fat if I switch to intuitive eating and stop tracking my intake after listening to the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Dieting Dynamics?
If I'm already a very lean individual with a physically demanding job and eating 2800 calories at maintenance, will I put on fat if I switch to intuitive eating and stop tracking my intake after listening to the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Dieting Dynamics?
Diet vs. working out for losing fat