Relationship Wisdom

Kristen and Julie delve into the importance of paying attention to internal signals like heart rate variability in relationships. They emphasize the significance of the felt sense and conflict resolution as key indicators of relationship health. Julie's book organization aims to empower readers with practical relationship insights.

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From this podcast
WHOOP Podcast
Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno
Related Questions
- Tell me more about how emotions emerge from how we interpret signals from inside our body, coupled with situational awareness, as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Attunement and Empathic Resonance?