Heightened State

Rich and Dr. David discuss the differences between being absorbed in an activity and practicing mindfulness. They explore the idea of a heightened state of absorption and the role it plays in achieving peak performance.

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Rich Roll
The Surprising Neuroscience of Hypnosis: Myths, Truths & Use Cases w/ Dr. David Spiegel MD
Related Questions
- How does mindfulness affect the brain-body connection?
- How is meditation different from hypnosis?