Sugar and Dairy Dangers
Excess starch and sugar can disrupt hormone balance and slow metabolism, making it vital to limit their intake. Dairy from industrial sources may trigger inflammation and immune responses, while flavored products often contain excessive sugar. Alcohol, too, poses risks as it converts to sugar in the body, further complicating health efforts.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! | Dr. Mark Hyman
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