Embracing Emotions
Allowing children to experience their emotions is essential for their development and helps them manage discomfort. By creating space for self-reflection, individuals can tap into their inherent wisdom rather than being overwhelmed by negative feelings. Recognizing and deconstructing emotions, rather than labeling them broadly, can lead to deeper understanding and growth.In this clip
From this podcast
The Mel Robbins Podcast
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Embracing discomfort?
How do negative experiences, such as being told how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Embracing discomfort?