Debunking High Protein Diets
Dr. Garth Davis explains why high protein diets are not effective for sustained weight loss and emphasizes the importance of calorie count over macronutrient combinations. He shares a fascinating study where a professor lost weight by eating Twinkies and Oreos while keeping his calorie intake under 1800, but gained it back once he started eating meat again.In this clip
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Garth Davis, MD On The Misplaced Obsession With Protein | Rich Roll Podcast | ROLLBACK
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