Finding Calmness

Arnold shares his journey into transcendental meditation during a chaotic time in his life, where he struggled to separate various pressures from his bodybuilding and film careers. After being introduced to meditation, he found that dedicating just 20 minutes twice a day helped him disconnect and rejuvenate his mind, leading to a newfound calmness and focus amidst the challenges he faced.

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Tim Ferriss Show
Arnold Schwarzenegger and Ann Miura-Ko — The Tim Ferriss Show
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