Brain Aging Insights
Louisa delves into the science of brain aging, highlighting the impact of neurodegeneration on cognitive function. She emphasizes the importance of exercise, particularly high-intensity workouts, in promoting brain health and reducing the risk of neurodegenerative diseases.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
#350: How Inflammation, Micronutrients and Smoking Affect Brain Health
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