Breath and Flow
Josh shares his transformative experience with the Wim Hof method, drawing parallels between its energetic flow and his long history with tai chi. He emphasizes the profound gains in strength and breath-holding capabilities he achieved, but also reflects on a critical oversight regarding safety in water. His lifelong passion for freediving adds a unique perspective to the discussion of breath and its effects on the body.In this clip
From this podcast
Tim Ferriss Show
Anne Lamott and Josh Waitzkin — The Tim Ferriss Show
Related Questions
What did you find out about Wim Hof breathing in the episode Anne Lamott and Josh Waitzkin — The Tim Ferriss Show and the clip Breath and Flow?
Tell me about the Wim Hof breathing technique
What are your opinions on Wim Hof's breathing methods as discussed in the episode Anne Lamott and Josh Waitzkin — The Tim Ferriss Show and the clip Cultivating Deep Presence?