Resistance Training Insights
Stacy highlights that while hypertrophy may not be significant, strength gains are impressive. Andrew emphasizes the unique experience of resistance training, where the "pump" provides a tangible sense of potential muscle growth. They discuss tailored training recommendations for women across different age brackets, focusing on the balance of resistance and cardiovascular training sessions.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What kind of resistance training should a woman in her 30s be doing according to the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cardio vs. Resistance?
What kind of resistance training should a woman in her 30s be doing based on the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cardio vs. Resistance?
What kind of resistance training should a woman in her 30s be doing according to the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Resistance Training Insights?