Effortless Mindfulness
Discover the distinction between conventional mindfulness and effortless mindfulness, where the focus shifts from the object of meditation to the awareness itself. By calming the mind through simple tasks, one can begin to observe thoughts and sensations from a new perspective, leading to deeper insights and a more profound understanding of consciousness. This exploration encourages stepping back to become a mindful witness rather than just the thinker.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
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