Embracing Change
Coaches and parents need to understand the unique physiological changes female athletes experience, especially during puberty. It's crucial to combat the harmful myths surrounding these changes and recognize that success can be defined beyond mere performance metrics. By focusing on holistic development—such as nutrition, teamwork, and personal growth—young athletes can thrive during this transformative period.In this clip
From this podcast
ParentData with Emily Oster
Puberty, Postpartum, and Adaptation with Lauren Fleshman and Molly Huddle
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