Unlocking Better Sleep
Discover the power of darkness in triggering melatonin release and the importance of dimming lights before bed. Learn how to establish a bedtime routine that promotes quality sleep and avoid staying in bed for long periods of wakefulness. Plus, gain insights on the impact of alcohol and caffeine on sleep.In this clip
From this podcast
The Matt Walker Podcast
#25: Optimising Your Sleep
Related Questions
How long before bedtime should you avoid artificial light like phone screens for optimal sleep, according to top world-leading scientists and medical doctors, as discussed in the episode "Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System" and the clip "Better Sleep Habits"?
How long before bedtime should you avoid artificial light like phone screens for optimal sleep, according to top world-leading scientists and medical doctors, as discussed in the episode "Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System" and the clip "Better Sleep Habitats"?
What impact does avoiding screens before bed have on melatonin levels according to Matthew Walker?