Unconventional Sleep Tips
Matthew Walker shares unconventional suggestions for dealing with bad nights of sleep, including the importance of doing nothing, avoiding naps, and having a wind down routine before bed. These tips, backed by expert advice, can help improve sleep quality and avoid common pitfalls.In this clip
From this podcast
The Matt Walker Podcast
#25: Optimising Your Sleep
Related Questions
If I get a bad night's sleep, should I sleep in, get up at my regular time, and then take a long nap later in the day according to the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Recovery Myths?
If I get a bad night's sleep, should I sleep in, get up at my regular time, and then take a long nap later in the day according to the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Strategies Unveiled?