Wind Down Routine
Discover the importance of having a wind down routine before bed and explore different activities like stretching, reading, meditation, and taking a hot bath that can help you relax and prepare for a good night's sleep. Learn about two recommended meditation apps and how they can contribute to a reduced calm state.In this clip
From this podcast
The Matt Walker Podcast
#25: Optimising Your Sleep
Related Questions
What does Matt Walker recommend as a wind-down routine in the episode #25: Optimising Your Sleep and the clip Wind Down Routine?
What does Matt Walker recommend as a wind-down routine in the episode #25: Optimising Your Sleep and the clip Wind Down Routine?
What does Matt Walker recommend as a wind-down routine?