Time and Happiness
Free time is essential for our well-being, yet many feel a chronic shortage of it, leading to what scientists call time famine. Surprisingly, while we perceive ourselves as busier than ever, research indicates that our actual busyness may not be as severe as we think. Moreover, the pursuit of saving time can inadvertently rob us of valuable social interactions, which are crucial for enhancing our happiness. Engaging with others emerges as a key factor in achieving higher levels of joy and fulfillment.In this clip
From this podcast
The Happiness Lab with Dr. Laurie Santos
Mistakenly Seeking Solitude | The Happiness Lab Podcast | Dr. Laurie Santos
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