Breath Control Insights
Shane shares how understanding breath control can enhance performance in high-pressure situations, like surfing big waves. He emphasizes the importance of mental preparedness over mere hope, highlighting that true confidence comes from rigorous training and knowledge of one's capabilities. With a personal record of holding his breath for over five minutes, he reflects on the techniques that can help improve breath-holding abilities, especially under stress.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #1749 - Shane Dorian
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