Embracing Emotions
Embracing the full spectrum of emotions is essential to our humanity, as they serve as vital signals for our well-being. Joy emphasizes the importance of recognizing and addressing feelings like anger, sadness, and disappointment, while also advocating for teaching emotional self-regulation to young people. By doing so, we equip them with the tools to navigate life's challenges and foster resilience.In this clip
From this podcast
The Happiness Lab with Dr. Laurie Santos
Big Bird Has Big Feelings | The Happiness Lab | Dr. Laurie Santos
Related Questions