Plant Protein Quality
Dr. Alan Desmond debunks the myth that plant protein is inferior, highlighting that vegans and vegetarians naturally consume sufficient protein without having to think about it. He emphasizes that the protein from plants is high quality, supported by research showing similar muscle gains and performance between vegan and meat-based diets. Additionally, a study reveals that a higher proportion of protein from plants reduces the risk of age-related muscle loss.In this clip
From this podcast
Rich Roll
FUEL YOUR MICROBIOME Through Plant-Based Nutrition | Dr. Alan Desmond X Rich Roll
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