Debunking Protein Myths
Dr. Alan Desmond challenges the misconception that a plant-based diet lacks essential amino acids. He explains that all plants contain the necessary amino acids for human health, and a varied plant-based diet can provide a complete source of protein. Replacing animal protein with plant protein offers significant benefits in reducing the risk of cardiovascular disease and other health conditions.In this clip
From this podcast
Rich Roll
FUEL YOUR MICROBIOME Through Plant-Based Nutrition | Dr. Alan Desmond X Rich Roll
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