Persistence in Training
Persistence is more than just showing up; it involves a commitment to progressive thinking and adapting training methods over time. The focus should be on mental engagement rather than just physical exhaustion, with an emphasis on setting clear, incremental goals. Avoiding both overwhelming challenges and monotonous routines is crucial to maintaining motivation and growth in training.In this clip
From this podcast
Lex Fridman Podcast
John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA | Lex Fridman Podcast #182
Related Questions
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it?
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it?
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it?