Breaking Habitual Identity

Dr. Jud Brewer and Rich Roll discuss the power of self-awareness in breaking free from habitual identities and behaviors. They explore how self-identification can perpetuate certain patterns and offer insights on letting go and embracing change.

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Rich Roll
A Neuroscientist on Unwinding Anxiety | Rich Roll Podcast
Related Questions
- In the practice described in the episode The Science of "Self" with Dr. Jud Brewer | Being Well Podcast and the clip Navigating Self-Perception, if a person is instructed to try and feel positive emotions like joy, happiness, and excitement while also using breathwork to keep the body calm during initial attempts to redirect focus to the intention of becoming a famous singer, is it fair to say that the person will probably only feel frustration and anxiety as the brain begins to adapt to this new belief and dissociate from the negative default thoughts?