Plant vs. Animal Protein
Simon discusses the misconceptions surrounding plant protein's bioavailability compared to animal protein, emphasizing that early studies were flawed due to the preparation methods of plant foods. He highlights that when total protein intake is adequate, both plant and animal proteins can yield similar results in muscle building and strength. Moreover, opting for plant protein can significantly lower the risk of chronic diseases, promoting healthier aging.In this clip
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ZOE Science & Nutrition
Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
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