Menopause and Diet
HRT, or hormone replacement therapy, has been shown to significantly alleviate menopausal symptoms, with recent studies indicating that the associated risks are minimal compared to the benefits. Additionally, adopting a high-quality, gut-friendly diet can reduce symptoms like hot flushes and sleep disturbances, regardless of weight. Making dietary and lifestyle changes can lead to a noticeable improvement in well-being during menopause.In this clip
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ZOE Science & Nutrition
Menopause: Does diet play a part? | Dr Sarah Berry
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