Plant-Based Perspectives
Gemma emphasizes the importance of incorporating more plants into our diets, advocating for a plant-predominant approach rather than strict veganism. She highlights that a healthy, plant-rich diet can significantly benefit overall health, and encourages her patients to focus on increasing their plant intake without the pressure of going fully vegan. The data supports her view: the more plants, the better for our well-being.In this clip
From this podcast
Rich Roll
Hormone Health On A Plant-Based Diet w/ Dr. Gemma Newman | Rich Roll Podcast
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