Eggs vs. Carbs
Adding protein and healthy fats, like eggs and olive oil, to carbohydrate-rich meals can significantly reduce post-meal blood sugar spikes and dips. This approach not only helps manage hunger but also enhances feelings of fullness, leading to better appetite control. A study highlighted the benefits of pairing eggs with bagels, showing that those who included eggs felt satisfied for longer despite consuming the same calories.In this clip
From this podcast
ZOE Science & Nutrition
4 Huge Egg Myths That Refuse to Die
Related Questions