Training Camp Insights
Mike Lee shares his training camp routine, including sparring to mimic opponents, a fluid schedule of workouts and yoga, and his biohacking recovery methods like infrared sauna, cold tubs, and cryotherapy.In this clip
From this podcast
Rich Roll
From Finance To Fighting: Boxer Mike Lee | Rich Roll Podcast
Related Questions
What role do cardio, sauna, and cold therapy play in an optimal weekly routine for power and combat sports?
Is a good protocol for maximizing your training outside of the gym with Todd Anderson and Sauna and Cold Plunge something like two 30-minute sessions with a 3-5 minute cold plunge between?
If I were to do 15 minutes of a 90-degree sauna, followed by a 5-minute rest, then 5 minutes in a steam bath with a 1-minute rest, and finally a 2-minute cold plunge, is this a good contrast therapy routine?