Stress and Immunity
Sleep plays a crucial role in immunity and stress management. Research reveals that individuals who suppress their emotions produce higher levels of inflammatory cytokines when exposed to stressors, while those who reframe their thoughts show a healthier response. Cultivating a protective mindset and surrounding ourselves with uplifting conversations can help mitigate the negative effects of media and tribalism on our mental health.In this clip
From this podcast
Dhru Purohit Show
#236: How Poor Metabolic Health Allows Covid-19 to Hijack Our System with Dr. Ronesh Sinha
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